| Promontório de Montedor / Praia de Fornelos | Rocky promontory (reef) | Shallow, over the reef | Advanced, not solo | EN13 to Montedor village, west toward Farol de Montedor lighthouse, then a path through vegetation to the rocks; small parking. | The best hunting structure on the stretch; the promontory shelters from the north wind and some current. Rocky entry with submerged reefs and an entrapment risk on the exit if swell builds. High-conservation geopark (ZEC Litoral Norte); scout from land the first time. |
| Praia da Ínsua | Beach with tide pools (north end) | Shallow, in the tide pools | Intermediate, low crowd | North Afife and Carreço access, parking by the dunes, boardwalks to the rocky north end. | Dunes shelter from strong wind and outcrops form tide pools, calmer than the surf core. In big swell the beach turns dumpy, so don't dive. Rips run along the rock fingers on the ebb. |
| Praia da Arda / Bico | Cove between reefs (south end) | Shallow, along the rocks | Advanced, off-season only | Farm track to the large Arda and Bico car park, boardwalks over the dunes; entry by the southern rocks. | A part-sheltered bay between two reefs by the Bico stream mouths. It is a surf reef: strong rips in big swell, shorebreak on the rock fingers and heavy surf traffic. Blue Flag and lifeguarded 15 June to 15 September; hunt off-season, at dawn. |
| Vila Praia de Âncora | River mouth and jetty (rock) | Shallow, by the jetty | Intermediate | Into town to the Âncora jetty and fort; enter off the rocks by the jetty or at the north end of the beach. | Boulders by the jetty and mouth hold bass and bream, with an easy town entry. The jetty shelters from south wind but stays open to northwest swell; mind the current and turbidity by the mouth. |
| Forte do Cão (Gelfa) | Rocky shore, reef ledges | Shallow, over the ledges | Advanced, not solo | From the Gelfa pinewood and Forte do Cão to the rocks; slippery, wear reef boots. | Reef ledges hold bream, bass and conger, a quiet spot on a good day. Little shelter from northwest, so flat sea only. Shorebreak on the ledges and an along-shore current; the rocky exit in swell is dangerous. |
| Praia de Moledo | Beach with boulders and islet (Minho mouth) | Shallow, among the boulders | Advanced, strong current | In Moledo to the beachside car park; enter off the rocks at the south or north end. | The end boulders hold bass and bream, with the Ínsua islet offshore. The Minho ebb current can pull you out, so don't head for the islet on the ebb and respect the river. |